Nourish Your Life
A Virtual 6-Part Introduction to Successful Plant-Based Living Join Ashley Boudet, ND and Chef Mark Reinfeld (The Doctor & The Chef) as they demystify the art of creating a healthy and balanced plant-based lifestyle. From how to set up your kitchen for success, to simple recipes you can feed to your family and the basics of plant-based nutrition, this virtual series is sure to set you on the right track for creating the healthy life you desire.
Price: $150 per family
Course Overview:
Week 1: How to set up your kitchen for success, overview on how plants are medicine and how nature provides. Easy recipes and meal planning.
Week 2: Nutrition 101 ultra simplified part 1: macronutrients, super simple recipes. Getting your protein.
Week 3: Nutrition 101 ultra simplified part 2: micronutrients, superfoods, nutrient-density, healthy aging, bountiful breakfasts.
Week 4: Digestion, fermented foods, food intolerances, quick and easy lunches. Importance of daily movement.
Week 5: Flavors, aromas, colors, and kitchen remedies, teas & other medicinal beverages. Mind body connection. Doable and delicious dinners.
Week 6: History of diet trends, current research, focus on food not single nutrients. Batch cooking. Shopping tips and tricks, reading labels. Healthy snacks and desserts.
“I loved this class and highly recommend it to anyone looking to become educated in plant based eating. Ashely & Mark are knowledgeable and skilled in their fields AND are delightful in their presentations. They are also a warm and approachable duo. I was looking for nutritional information for a plant-based diet as well as culinary ideas, recipes, and tips for follow through. The food Templates given were worth their weight in gold! I now feel confident to whip up meals and snacks with what is in my kitchen. Each week I get a variety of plant-based foods so I can keep the rotation going without feeling like I may be missing something. This class was WAY more than I had expected and I recommend it to anyone looking to up level their personal health and the health of the planet. So grateful!”- Erica T.
“Mark and Ashley make a fantastic professional team, with Ashley providing the science and expertise on WHY to eat plant-based and Mark’s vast expertise from restaurants and home cooking everyday for a family.” - Kathleen W.