Change Your Plate Change Your Fate - Eating Your Way to Diabetes Remission

Designed by Dr. John Gobble, Ashley Boudet, ND, and Chef Mark Reinfeld, 'Change Your Plate, Change Your Fate - Eating Your Way To Diabetes Remission' is a 12-part virtual series that aims to help individuals with diabetes or pre-diabetes improve their quality of life. Supported by research, as many as 50% of insulin-dependent type 2 patients have successfully gotten off insulin or reduced their insulin requirements by half using Dr. Gobble's approach. The program offers a comprehensive understanding of glucose mechanisms in the body and provides simple yet effective changes in lifestyle medicine, plant-based nutrition, and beginner culinary skills.

The course also covers the importance of regular physical activity, stress management, and time-restricted eating. By completing the program, in addition to experiencing greater confidence and creativity in the plant-based kitchen, learners will be able to understand the physiology of diabetes, the impact of macronutrients on insulin sensitivity, and meal planning for optimal insulin sensitivity and well-being. Enroll now and learn how to change your plate and change your fate!

Price: $297/family including recipes, course materials and Ask the RD - where all of your nutrition questions are answered during the program. Cost may be covered by your insurance provider.  Dr. Gobble earned a Master of Public Health in Nutrition, Doctor of Public Health in preventive care and provides Medical Nutrition Therapy (MNT) as a Registered Dietitian Nutritionists (RDN). This course will be provided as MNT. Most health plans provide the MNT benefit to members with diabetes. If you have diabetes, confirm your eligibility for the MNT benefit. In many cases there are no co-pays or deductibles. But if Dr. Gobble is not in network with your health plan, then you will need to ask for prior approval from your health plan. They may then reimburse you for the fee you paid to attend this course.

Course Overview: 

Part 1: Let's Get Started! Understanding diabetes, cooking made easy- setting up your kitchen for success, how plants are medicine and how nature provides, success stories.

Part 2: Diabetes Remission. Building the culinary foundation- template recipes and the monk bowl, macronutrient- carbohydrates.

Part 3: Fat & Insulin Sensitivity. Easy recipes and meal planning, batch cooking, shopping tips and tricks, macronutrients- fats.

Part 4: Your Friend Fiber. Good carb recipes, healthy digestion, fermented foods, food intolerances. 

Part 5: All About Protein. Protein from plants, legumes, protein rich recipes, macronutrient- protein. 

Part 6: Activity, Metabolism, and Longevity. Cooking without fat, importance of daily movement, mind body connection, intro to micronutrients, nutrient-density.

Part 7: Microbiota, Immunity, & Hunger. Bountiful breakfasts, micronutrients part 2, focus on food not single nutrients, superfoods, reading labels. 

Part 8: Restricted Eating & Restoration. Quick and easy lunches, managing meds, healthy aging. 

Part 9: Stress, Sleep, and Rest. Optimizing dinner, relaxation, introduction to the power of conscious breathing. 

Part 10: Free Radicals and Eating Out. Eating out choices, history of diet trends, flavors, aromas, colors, and kitchen remedies.

Part 11: To Eat or Not to Eat. Making snacks healthy, teas and other beverages.

Part 12: Sticking to your Action Plan. Eating on the run, celebrating your wins, what comes next?