Recipes

December 30, 2010 | | Recipes | Recipes From The 30 Minute Vegan | Tips & Demos | No Comments

Recipe: Southwest Roasted Asparagus and Corn

Courtesy of The 30-Minute Vegan.

A recipe from the popular vegan cookbook by vegan, vegetarian and raw food chef and author Mark Reinfeld.

 

Southwest Roasted Asparagus and Corn

Serves 4

  • 1 bunch asparagus, 1-inch chop
  • Kernels from 2 medium ears of corn or one 10-ounce bag frozen
  • 1 large red bell pepper, diced
  • 1 small jalapeño or other hot pepper, seeded and diced
  • 2 tablespoons olive oil
  • 2 tablespoons minced cilantro
  • 1 medium lime, juiced
  • ½ teaspoon chile powder
  • ¼ teaspoon ground cumin
  • Sea salt and black pepper to taste

Instructions

1. Preheat the oven to 400°F. Place the asparagus, bell pepper, corn, jalapeño and olive oil in a bowl and mix well. Transfer to a baking sheet and roast until the asparagus is just tender, approximately 20 minutes, depending on the thickness of the asparagus.

2. Remove from the oven and place in a bowl with the remaining ingredients. Mix well and enjoy.

Variations

• You can create an Italian version by replacing the cilantro and cumin with fresh basil and oregano.

• Try it with specialty chile powders like chipotle.

• Try toasting the cumin and chile powder

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Southwest Roasted Asparagus and Corn – A free recipe from The 30 Minute Vegan Cookbook by Mark Reinfeld.

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Vegan chef and author Mark Reinfeld offers a variety of best selling vegan cookbooks. He specializes in vegan, vegetarian, raw food and gluten free plant-based diets. He offers a series of vegan cooking classes, including 2 day workshops, teacher trainings, 5 and 10 day immersions, as well as retreats, tours and vacations in both America and Europe. He further offers vegan fusion cuisine recipe development and consulting. To receive the latest news please sign up for his Newsletter and RSS Feeds, or contact Mark directly.

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Mark Reinfeld
Author of the best selling cookbooks The 30 Minute Vegan, The 30 Minute Vegan's Taste Of The East, The Idiot's Guide To Eating Raw and Vegan Fusion World Cuisine. He offers vegan, gluten free and raw food recipe development and consulting, as well as cooking classes, workshops, trainings and retreats.

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