Welcome to Mark Reinfeld’s Vegan Fusion Cuisine Blog – vegan, vegetarian, raw food, gluten free & plant based diets…

Healthy Eating Tips: At Home and On The Go

A conundrum of healthy eaters and dieters everywhere: how to stick to their healthy food choices when on the run or away from home?

One tip we like to share is to try to prepare the food at home as much as possible, so you know exactly what’s in what your food, and you can


Boulder, Colorado

Szechuan Hot and Sour Soup Recipe for Chinese New Year

Hot and Sour Soup

Recipe courtesy of Soup’s On!: More than 100 Easy Recipes for Every Season, which you can find here.

Some like it hot, some like it sour, and some like it hot and sour. Chinese hot and sour soup is considered a regional dish in both Mandarin and Sichuan cuisines. The hot comes

We Will Rock You Three- Layered Nachos Recipe

No Superbowl party would be complete without some amazing vegan nachos. Well, any party for that matter. These nachos are simply divine and are sure to please just about everyone.


1 recipe Tempeh- Bean Dip ( see below)
8 ounces tortilla chips
1 recipe Nacho Cheese Sauce ( see below)
1 large tomato, diced ( optional)
1 medium- size

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The Correlation Between Diabetes and Diet

The earmarks for a correlation between a plant-based diet and reduced risk of diabetes are solidly stacking up, and doctors, medical facilities, and the general public are taking note.

Here we’ll highlight three main reasons to get on board the vegan-to-prevent-diabetes bandwagon.

The first is the plentiful availability of fiber in a plant-based diet, which is

Lavender-Infused Cocoa-Dusted Truffles Recipe

Yes, the relaxation-inducing herb of spas and wellness centers has innovative applications in the culinary world. Here it is used to infuse flavor to these ambrosial and heavenly chocolate delights. Adjust the sweetener to taste, as some chocolate chips have more sugar than others. For an extra romantic effect, shape bon bons into small

Israeli Army Goes Vegan

In a nod to Israel’s growing and dedicated vegan population, currently at 5% and reportedly growing, the Israeli army has gone a step further to support the choices of vegan soldiers and ensure their well being during their service.

Vegan berets, absent wool, and non-leather boots were already available to those soldiers eschewing animal products,

Eat, Sail, Love

Sailing and fishing is one of those combos that goes hand in hand, however, there isn’t any fishing or fish consumption aboard Captain Dave’s vessel – the BelAmi (Mi Amor), a 53 foot world class sailing yacht traversing through the Virgin Islands on solar and wind power.

Instead, Vegan Sailing provides a healthy whole foods

Choose vegan for metabolism

As the new year is here, there will undoubtedly be a new round of resolutions to lose a few extra pounds that may have accumulated in 2014, or always been there.

There is a rumor out there that vegans are all skinny, and this is not precisely true. On the whole, people on vegan diets

Kasha Varnishkes for the Holidays

Kasha Varnishkes

Kasha, or toasted buckwheat groats, is an ancient dish of Eastern European and Slavic origin. Kasha varnishkes, where the buckwheat is mixed with bowtie pasta and fresh minced herbs, was a staple of my childhood. You might be surprised to learn that buckwheat is actually a seed that is not related to wheat

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