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Plant-Based Moussaka by Chef Mark

Mousakka
from the 30 Minute Vegan: Taste of Europe

The mother of all Greek dishes and traditionally made with eggplant and tomatoes, versions of this dish are popular in many countries and regions including Turkey, Hungary, Slavic countries, and the Middle East. The Greek version typically includes minced meat and is made with a béchamel sauce.

Serving size: 6-8

Ingredients

2 tablespoons olive

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Vegan Superfood Buckwheat Pancakes

What’s light, fluffy, oil-free, and loaded with nutrients?
If you guessed these vegan buckwheat pancakes  .  .  .  you win a prize.
What’s the prize?
You get to have them for breakfast one day!

TOTAL YIELD: 24 OUNCES
Serving Size: 4 ounces
Number of Servings: 6
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

DRY:
1 cup buckwheat flour
1 cup flour, such as

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Adzuki Bean Tempeh Chili

A certified heartburn-free chili coming at you! 

TOTAL YIELD: 48 OUNCES

Serving Size: 12 ounces
Number of Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

1 tablespoon olive oil, or 3 tablespoons water
1 cup diced yellow onion
8 ounces finely chopped soy tempeh
1 (15-ounce) can adzuki beans
1 (14.5-ounce) can fire-roasted tomatoes
2 teaspoons chili powder
1/4 teaspoon chipotle powder (optional)
1 to

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Denver, CO 3-Day Vegan Fusion Teacher Training, November 11th-13th, 2019

Whether you are looking for a new stream of revenue, interested in doing outreach in your community, or both, please consider joining me for the Vegan Fusion teacher training course.

In this teacher training, we will go over all the basics of conducting a cooking class in your community. We will go over menu development, shopping

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Denver, CO 5-Day Vegan Fusion Cuisine Immersion November 4th-8th, 2019

We are very excited to be returning to Denver, CO for our popular 5-Day Vegan Fusion Cuisine Immersion. From November 4th-8th, 2019 prepare to transform your life and take your cooking abilities to the next level! Please join us in vegan heaven for a one-week immersion into the world of vegan and raw food cuisine.

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Denver, CO – September 13th–15th

Denver, CO 3-Day Ultimate Age-Defying Plan Workshop, September 13th–15th, 2019

Discover the keys to a long life and optimal health at any age in this practical wellness workshop.

Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This

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Denver, CO 3-Day Ultimate Age-Defying Plan Workshop, June 7th-9th

Discover the keys to a long life and optimal health at any age in this practical wellness workshop.

Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This workshop provides a comprehensive roadmap to staying vital and

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Coco Cauliflower

Word on the street is that cauliflower is the new kale. I’d believe it, considering its huge nutrient profile, which can improve health in just one serving! Its mild flavor and texture are perfect with the aromatic Eastern spice flavors and sweet coconut. Try this simple and rich dish and decide for yourself. Serve with

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Stacked Avocados

All of the flavor, and nothing but nutrition in this energy-balancing whole food snack. For a super stacked avocado, add a dollop of vegan sour cream and salsa. Serve as an appetizer or snack with chips and a couple of lime wedges and prepare to be wowed!

Total Yield: 16 ounces filling; 4 halves avocado
Serving Size:

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Denver, CO 3-Day Vegan Fusion Teacher Training, August 12th – 14th, 2019

Whether you are looking for a new stream of revenue, interested in doing outreach in your community, or both, please consider joining me for the Vegan Fusion teacher training course.

In this teacher training, we will go over all the basics of conducting a cooking class in your community. We will go over menu development, shopping

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