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Sarah

/Sarah Hockel

About Sarah Hockel

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So far has created 31 blog entries.

Ireland 3-Day Wellness Retreat Naturopathy & Culinary Immersion March 22-24, 2019

Imagine…

3 amazing days in Ireland with Chef Mark Reinfeld and Dr. Ashley Boudet of The Doctor & The Chef!

After hosting VeganFusion culinary vacations and adventures in Belize, Mexico, St. Lucia, England and Peru, Mark and Ashley are headed to Ireland! Your time near the Ring of Kerry will be filled with demo-style vegan cooking classes,

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Stuffed Cabbage

Yum

This recipe takes me back to my roots. I can almost see my grandfather, Chef Benjamin Bimstein, preparing these rolls at our family feasts. Popular throughout Eastern Europe and Scandinavia, and a cornerstone of Jewish cooking for possibly 2,000 years, they traditionally include meat.

Recipe Courtesy of The 30-Minute Vegan’s Taste of Europe by Chef Mark Reinfeld.

Ingredients

1

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Phoenix, AZ 3-Day Healing the Vegan Way Workshop, March 1st-3rd, 2019

Do you want to learn how plant-based foods can bring healing into your life? Are you looking to experience greater creativity and confidence in the kitchen? Want to know how to create healthy gourmet meals that your friends and family will love?

Then join us for an incredible 3-day immersion into the exciting world of vegan

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Raw Apple Crumble

Yum

Apple season is approaching!

There’s some truth to the saying that an apple a day keeps the doctor away, mostly because of the antioxidant flavonoids contained in the peel. Another important health component in apples is a special fiber called pectin, making for a unique fiber- plus- phytonutrient combination. This is a raw version of the

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Raw Peaches and Cream Soup

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This heavenly dessert soup is incredibly simple to prepare. The sweet cashew cream serves as a substitute for heavy cream and is an important and versatile technique in vegan and raw food preparation. When blended with different fruits it creates countless flavorful and colorful creams for your culinary delight.

Serves 4

Sweet Cashew Cream

3/4 cup chopped raw

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Easy Vegan Grilled Kabobs

Yum

BBQ Season is ON! Time to break out the tempeh, the high protein cultured soy patty with origins in Indonesia and with a hearty nutty flavor.

Top your kabobs with a homemade BBQ Sauce and crank up the grill. Short on time? Use a store-bought BBQ Sauce. Serve over rice or quinoa with grilled corn on

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Easy Vegan Firecracker Cauliflower

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Bring some spice into your summer celebration with this fiery hot BBQ flavored cauliflower dish. Even vegans like steak – cauliflower steak, that is!

Cauliflower is what you will be grilling for the base of this dish. Those on the edge can feel free to add more hot sauce than the recipe calls for and let

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Vegan Herbed Tofu Quiche

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It’s brunch time!

Real men (and women) eat tofu quiche! This rich and satisfying, egg and dairy free version of the popular brunch item will leave you craving a second helping.

And the Italian herbs and seasonings will transport you to the Mediterranean. So grab a soy cappuccino and enjoy!

Serves: 6-8 servings

Ingredients

1 9-inch pre-made pie crust
14 ounces

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Denver, CO 5-Day Vegan Fusion Cuisine Immersion April 8th-12th 2019

We are very excited to be returning to Denver, CO for our popular 5-Day Vegan Fusion Cuisine Immersion. From April 8th-12th, 2019 prepare to transform your life and take your cooking abilities to the next level! Please join us in vegan heaven for a one-week immersion into the world of vegan and raw food cuisine.

• Experience

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Denver, CO 3-Day Healing the Vegan Way Workshop, October 19th-21st, 2018

Do you want to learn how plant-based foods can bring healing into your life? Are you looking to experience greater creativity and confidence in the kitchen? Want to know how to create healthy gourmet meals that your friends and family will love?

Then join us for an incredible 3-day immersion into the exciting world of vegan

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